Amenities

Exercise Equipment

Free weights, circuit machines, dumbbells, barbells, kettlebells, squat rack, cable machines, smith machine.

Cardio Machines

Treadmills, bikes, ellipticals, stairmills, rowing machine.

Saunas

Finnish style dry heat. Saunas may have the following health benefits*:

  • Improved workout muscle recovery time, heart, lung, and brain functions.

  • Reduced blood pressure, heart disease, and inflammation from arthritis.

Functional Training Center

Indoor cycling bikes, yoga mats, exercise balls, bosu balls, step platforms, suspension straps.

Various group exercise classes.

Services

  • Weight Management Programs

  • Body Fat Measurements, including highly accurate InBody Composition Analysis (tm)

  • Full Lines of Supplements

  • Pre/Post Workout Drinks

Locker Rooms

  • Multiple, individual, private shower stalls

  • Sauna in each locker room

  • Rentable and free day-use lockers**

Certified Personal Trainers

As low as $50/session

Tanning

Private tanning booth.

*References WebMd, Nike, and MayoClinic. This is not meant as medical advice, for questions please contact your medical professional. Also please remember to stay hydrated.

**All lockers are bring your own lock. For free day-use lockers, after 24 hours locks may be cut and contents removed and donated if not claimed within several days. We have a limited number of rentable lockers for $15/month.